Your recovery type
Gentle Movement
You think more clearly after your body has moved.
When your mind feels loud, sitting with it rarely works. A walk, a stretch, slow breath in motion — that's where things actually settle. You aren't avoiding feelings by moving; you're letting your body process them the way it knows how.
What you need
- Daily, easy movement
- Time outside your chair
- Stretching and breathing together
- Permission to move without performance
What tends to drain you
- Sitting for hours without breaks
- Intense workouts when already depleted
- Bodily tension that goes unaddressed
Recommended for you
- Take a 10-minute walk, even slowly, even indoors
- Stretch for two minutes between tasks
- Try one slow, easy yoga flow before bed
Today's recovery routine
A gentle shape for the day
- M
Morning
Move gently for a few minutes — a stretch or a short walk.
- A
Afternoon
Stand up and walk for 5 minutes, away from screens.
- E
Evening
End the day with slow stretches or quiet breathing.
A gentle journaling prompt
“How did my body feel before and after moving today?”